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Walking     5K     Big 10     Track     Half Marathon

WALKING PROGRAM  what  when  where  cost  supplies  contact  registration


WHAT: This program will slowly build the endurance to 1 hour or more for health purposes.  Participants should be capable of walking briskly for 20 minutes.  Be sure to check with your doctor prior to starting any fitness program.  The goal will be for all that finish the program to be able to complete the Under Armour Baltimore 5K (3.1 miles) in Baltimore, Maryland on Saturday, October 11th.

 

WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008.  [Note:  No training program on Saturday, August 30th, 2008.]

 

WHERE:  The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia.  Lake Accotink may be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland Avenue to right on Accotink Park Road to front entrance on left.  There is plenty parking available.  We at the shelter on the hill next to the merry-go-round.

 

COST:  The $150.00 cost is a one time non-refundable fee.  The fee covers administrative costs and speakers. Please fill out the registration form and submit with check made payable to:  Start Right Fitness LLC.

 

SUPPLIES:  Each participant should bring a water bottle that attaches to your body and a digital watch to practice each week.

 

QUESTIONS:  Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.

 

REGISTRATION:  Complete the REGISTRATION FORM

 

BEGINNING FITNESS 5K PROGRAM what  when  where  cost  supplies  contact  registration

 

WHAT:  This program will guide the participants from a walk-run beginning to a 40 minute nonstop run.  Participants should be capable of walking briskly for 20 minutes.  Be sure to check with your doctor prior to starting any fitness program.  The goal will be for all that finish the program to be able to complete the Under Armour Baltimore 5K (3.1 miles) in Baltimore, Maryland on Saturday, October 11th.

 

WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008.  [Note:  No training program on Saturday, August 30th, 2008.]

 

WHERE:  The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia.  Lake Accotink may be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland Avenue to right on Accotink Park Road to front entrance on left.  There is plenty parking available.  We at the shelter on the hill next to the merry-go-round.

 

COST:  The $150.00 cost is a one time non-refundable fee.  The fee covers administrative costs and speakers. Please fill out the registration form and submit with check made payable to:  Start Right Fitness LLC.

 

SUPPLIES:  Each participant should bring a water bottle that attaches to your body and a digital watch to practice each week.

 

QUESTIONS:  Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.

 

REGISTRATION:  Complete the REGISTRATION FORM  

 

 

BIG “10” PROGRAM  what  when  where  cost  supplies  contact  registration  

WHAT:  This program will guide the participants to a 10K (6.2 miles) race.  Participants should be capable of running nonstop for 30 minutes.  The goal will be for all that finish the program to be able to complete the Boo Run for Life 10K in
Washington , DC, on Sunday, October 12th.  There is no 10 mile training program scheduled for the July 2008 training programs.

 

WHEN:  Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008.  [Note:  No training program on Saturday, August 30th, 2008.]

 

WHERE:  The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia.  Lake Accotink may be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland Avenue to right on Accotink Park Road to front entrance on left.  There is plenty parking available.  We meet at the shelter by the merry-go-round.

 

COST:  The $150.00 cost is a one time non-refundable fee.  The fee covers administrative costs and speakers.  Please fill out the registration form and submit with check made payable to:  Start Right Fitness LLC.

 

SUPPLIES:  Each participant should bring a water bottle that attaches to your body and a digital watch to practice each week.

 

QUESTIONS:  Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.

 

REGISTRATION:  Complete the REGISTRATION FORM

 

 

TRACK PROGRAM  what  when  where  cost  supplies  contact  registration  


WHAT
: This program is designed to help those female runners who would like to improve their conditioning.  The weekly workouts will include drills, pick-ups, pace work and speed work.  The workouts are designed to improve your running form, focus, speed and your over all fitness. The program will accommodate female runners of all abilities who are already running on a regular basis for a minimum of 30 minutes.  Coach Carla will divide the participants into small groups of similar ability and design each week’s workout for the various groups’ abilities. It’s a great way to improve your running with the camaraderie of your fellow athletes.  Coach Carla promises that the workouts will be both fun and challenging.  
  

WHEN:  Wednesdays from 6:30 p.m. to 8:00 p.m. -- Starting Wednesday, May 21th and continuing until September 24th, 2008.

 

WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia.  Lake Accotink may be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland Avenue to right on Accotink Park Road to front entrance on left.  There is plenty of parking available.  We meet at the end of the parking lot in front of the dam under the train trestle.

 

COST:  The $220.00 cost is a one time non-refundable fee.  The fee covers administrative costs.  Please fill out the registration form and submit with check made payable to: Start Right Fitness LLC

 

SUPPLIES:  Each participant should bring a water bottle, a digital watch and a jump rope to practice each week.

 

QUESTIONS:  Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.

 

REGISTRATION:  Complete the REGISTRATION FORM

 

 

HALF MARATHON PROGRAM  what  when  where  cost  supplies  contact  registration


WHAT: This program will guide the participants to run a Half Marathon (13.1 miles).  Participants should be capable of running nonstop for 30 minutes.  The goal will be for all that finish the program to be able to complete the Under Armour Baltimore Running Festival Half-Marathon (13.1 miles) in Baltimore,MD, on Saturday, October 11th.

 

WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008.  [Note:  No training program on Saturday, August 30th, 2008.]   

 

WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia .  Lake Accotink may be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland Avenue to right on Accotink Park Road to front entrance on left.  There is plenty parking available.  We meet at the shelter by the merry-go-round.    

 

COST: The $150.00 cost is a one time non-refundable fee.  The fee covers administrative costs and speakers.  Please fill out the registration form and submit with check made payable to:  Start Right Fitness LLC.  

 

SUPPLIES: Each participant should bring a water bottle that attaches to your body and a digital watch to practice each week.

 

QUESTIONS:  Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.  

 

REGISTRATION:  Complete the REGISTRATION FORM

 

 

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