|
 Walking
5K
10K
Track
2010 Programs to begin in April. Look for updates to Website
in February/March.
WALKING PROGRAM WHAT: This program will slowly build the
endurance to 1 hour or more for health purposes. Participants should be capable
of walking briskly for 20 minutes. Be sure to check with your doctor prior to
starting any fitness program. The goal will be for all that finish the program
to be able to complete the Annapolis Women's Distance Festival 5K (3.1 miles)
in Annapolis, Maryland, on Saturday, July 11th.
WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting
April 18th, 2009 and going until July 11th, 2009. [Note: No training program on
Saturdays, May 23rd and July 4th, 2009.]
WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink
Park Road in Springfield, Virginia. Lake Accotink may be reached from I-95 by
taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. We at the shelter on the hill next to the merry-go-round.
COST: The $150.00
cost is a one time non-refundable fee. The fee covers administrative costs and
speakers. Please fill out the registration form and submit with check made payable
to: Start Right Fitness LLC.
SUPPLIES: Each participant
should bring a water bottle that attaches to your body and a digital watch to
practice each week.
QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
REGISTRATION: Complete the REGISTRATION
FORM
BEGINNING FITNESS 5K PROGRAM
WHAT: This program will guide the participants from a walk-run beginning
to a 40 minute nonstop run. Participants should be capable of walking briskly
for 20 minutes. Be sure to check with your doctor prior to starting any fitness
program. The goal will be for all that finish the program to be able to complete
the Annapolis Women's Distance Festival 5K (3.1 miles) in Annapolis, Maryland,
on Saturday, July 11th. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting
April 18th, 2009 and going until July 11th, 2009. [Note: No training program on
Saturdays, May 23rd or July 4th, 2009.]
WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink
Park Road in Springfield, Virginia. Lake Accotink may be reached from I-95 by
taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. We are at the shelter on the hill next to the merry-go-round.
COST: The
$150.00 cost is a one time non-refundable fee. The fee covers administrative costs
and speakers. Please fill out the registration form and submit with check made
payable to: Start Right Fitness LLC.
SUPPLIES: Each participant
should bring a water bottle that attaches to your body and a digital watch to
practice each week.
QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
REGISTRATION: Complete
the REGISTRATION FORM
10K PROGRAM
WHAT:
This program will guide the participants to run a 10K (6.2 miles). Participants
should be capable of running nonstop for 30 minutes. The goal will be for all
that finish the program to be able to complete the Friends of W&OD 10K (6.2
miles) in Vienna, Virginia, on Saturday, July 25th at 6:30 p.m. WHEN: Saturdays
from 8:00 a.m. to 10:00 a.m. starting April 18th, 2009 and going until July 25th,
2009. [Note: No training program on Saturdays, May 23rd, July 4th, or July 11th,
2009.]
WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink
Park Road in Springfield, Virginia. Lake Accotink may be reached from I-95 by
taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. We meet at the end of the parking lot in front of the damn
under the train trestle.
COST: The $150.00 cost is a one time non-refundable
fee. The fee covers administrative costs and speakers. Please fill out the registration
form and submit with check made payable to: Start Right Fitness LLC.
SUPPLIES: Each participant should bring a water bottle
that attaches to your body and a digital watch to practice each week.
QUESTIONS: Please contact Coach Carla
Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
REGISTRATION: Complete
the REGISTRATION FORMg
TRACK PROGRAM
WHAT:
This program is designed to help those female runners who would like to improve
their conditioning. The weekly workouts will include drills, pick-ups, pace work
and speed work. The workouts are designed to improve your running form, focus,
speed and your over all fitness. The program will accommodate female runners of
all abilities who are already running on a regular basis for a minimum of 30 minutes.
Coach Carla will divide the participants into small groups of similar ability
and design each week's workout for the various groups' abilities. It's a great
way to improve your running with the camaraderie of your fellow athletes. Coach
Carla promises that the workouts will be both fun and challenging.
WHEN: Wednesdays
from 6:30 p.m. to 8:00 p.m. -- Starting Wednesday, May 20th and continuing until
September 9th, 2009.
WHERE: The workouts are held at Lake Accotink Park located at 7500
Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached from
I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. We meet at the end of the parking lot in front of the damn
under the train trestle.
COST:
The $220.00 cost is a one time non-refundable fee. The fee covers administrative
costs. Please fill out the registration form and submit with check made payable
to: Start Right Fitness LLC.
SUPPLIES: Each participant should bring a water bottle, a digital watch
and a jump rope to practice each week.
QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
REGISTRATION: Complete
the REGISTRATION FORM
| 
