|
 Walking
5K
Big 10
Track
Half Marathon WALKING PROGRAM what
when
where
cost
supplies
contact
registration
WHAT: This program will slowly build the endurance
to 1 hour or more for health purposes. Participants should be capable of walking
briskly for 20 minutes. Be
sure to check with your doctor prior to starting any fitness program. The goal will be for all that finish the program
to be able to complete the Under Armour Baltimore 5K (3.1 miles) in Baltimore, Maryland on Saturday, October 11th.
WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008. [Note: No training program on Saturday, August
30th, 2008.] WHERE: The workouts
are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached
from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left
on Highland Avenue to right on Accotink Park Road to front entrance on left.
There is plenty parking available. We
at the shelter on the hill next to the merry-go-round. COST: The $150.00
cost is a one time non-refundable fee. The
fee covers administrative costs and speakers. Please fill out the registration
form and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant
should bring a water bottle that attaches to your body and a digital watch to
practice each week. QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. REGISTRATION: Complete the REGISTRATION
FORM BEGINNING FITNESS 5K PROGRAM what when where cost supplies contact registration WHAT: This program
will guide the participants from a walk-run beginning to a 40 minute nonstop run.
Participants should be capable of walking briskly for 20 minutes. Be sure to check with your doctor prior
to starting any fitness program. The
goal will be for all that finish the program to be able to complete the Under Armour Baltimore 5K (3.1 miles) in Baltimore, Maryland on Saturday, October 11th. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008. [Note: No training program on Saturday, August
30th, 2008.] WHERE: The workouts
are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached
from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left
on Highland Avenue to right on Accotink Park Road to front entrance on left.
There is plenty parking available. We
at the shelter on the hill next to the merry-go-round. COST: The $150.00
cost is a one time non-refundable fee. The
fee covers administrative costs and speakers. Please fill out the registration
form and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant
should bring a water bottle that attaches to your body and a digital watch to
practice each week. QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. REGISTRATION: Complete
the REGISTRATION FORM BIG “10” PROGRAM what when where cost supplies contact registration
WHAT: This program will guide
the participants to a 10K (6.2 miles)
race. Participants should be capable of
running nonstop for 30 minutes. The goal
will be for all that finish the program to be able to complete the Boo Run for Life 10K in Washington , DC,
on Sunday, October 12th. There is no 10
mile training program scheduled for the July 2008 training programs. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting July 19th, 2008 and going until October 11th, 2008. [Note: No training program on Saturday, August
30th, 2008.] WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached
from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left
on Highland Avenue to right on Accotink Park Road to front entrance on left.
There is plenty parking available. We
meet at the shelter by the merry-go-round. COST: The $150.00 cost is a one time non-refundable
fee. The fee covers administrative costs
and speakers. Please fill out the registration
form and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water bottle
that attaches to your body and a digital watch to practice each week. QUESTIONS: Please contact Coach Carla
Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. REGISTRATION: Complete
the REGISTRATION FORM TRACK PROGRAM what when where cost supplies contact registration
WHAT:
This program is designed to help those female runners who would like to improve
their conditioning. The weekly workouts will include drills, pick-ups, pace
work and speed work. The workouts are designed to improve your running form,
focus, speed and your over all fitness. The program will accommodate female
runners of all abilities who are already running on a regular basis for a minimum
of 30 minutes. Coach Carla will divide the participants into small groups
of similar ability and design each week’s workout for the various groups’ abilities. It’s
a great way to improve your running with the camaraderie of your fellow athletes.
Coach Carla promises that the workouts will be both fun and challenging.
WHEN: Wednesdays
from 6:30 p.m. to 8:00 p.m. -- Starting Wednesday, May 21th and continuing until
September 24th, 2008. WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink
Park Road in Springfield, Virginia. Lake Accotink may be reached from I-95
by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is
plenty of parking available. We meet at the end of the parking lot in front
of the dam under the train trestle. COST:
The $220.00 cost is a one time non-refundable fee. The fee covers administrative
costs. Please fill out the registration form and submit with check made
payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water bottle, a digital watch
and a jump rope to practice each week. QUESTIONS: Please
contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. REGISTRATION: Complete
the REGISTRATION FORM HALF MARATHON PROGRAM what when where cost supplies contact registration
WHAT: This
program will guide the participants to run a Half Marathon (13.1 miles). Participants
should be capable of running nonstop for 30 minutes.
The goal will be for all that finish the program to be able to complete
the Under Armour Baltimore Running
Festival Half-Marathon (13.1 miles) in Baltimore,MD, on Saturday, October
11th. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting
July 19th, 2008 and going until October 11th, 2008. [Note: No training program on Saturday, August
30th, 2008.]
WHERE: The workouts are held at Lake Accotink Park located
at 7500 Accotink Park Road in Springfield, Virginia . Lake Accotink may be reached from I-95 by
taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left.
There is plenty parking available. We meet at the shelter by the merry-go-round.
COST: The $150.00 cost is a one time non-refundable
fee. The fee covers administrative costs
and speakers. Please fill out the registration
form and submit with check made payable to: Start Right Fitness LLC.
SUPPLIES: Each participant should bring a water bottle
that attaches to your body and a digital watch to practice each week. QUESTIONS: Please contact Coach Carla
Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
REGISTRATION: Complete
the REGISTRATION FORM | 
