|
 Hills Walking
5K
10K
Track Due to lack of demand, the Hill Training, 5k and
10k programs have been cancelled.
Hill Training
WALKING PROGRAM what when
where
cost
supplies
contact
registration WHAT: This program will slowly build
the endurance to 1 hour or more for health purposes. Participants should be capable
of walking briskly for 20 minutes. Be sure to check with your doctor prior
to starting any fitness program. The goal will be for all that finish
the program to be able to complete the Annapolis Women's Distance Festival
5K (3.1 miles) in Annapolis, Maryland, on Saturday, July 10th. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting April 17th, 2010 and going
until July 10th, 2010. [Note: No training program on Saturdays, May 29th and July
3rd, 2010.] WHERE: The workouts are held at Lake Accotink Park located at 7500
Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached from
I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. We are at the shelter on the hill next to the merry-go-round. COST: The $150.00 cost is a one time non-refundable fee. The fee
covers administrative costs and speakers. Please fill out the registration form
and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water bottle that attaches
to your body and a digital watch to practice each week. QUESTIONS: Please contact Coach Carla Gregor at (703) 407-7470 or by
e-mail at support@startrightfitness.com. REGISTRATION: Complete the REGISTRATION
FORM BEGINNING FITNESS 5K PROGRAM
what when
where
cost
supplies
contact
registration WHAT: This program will guide the participants from a walk-run
beginning to a 40 minute nonstop run. Participants should be capable of walking
briskly for 20 minutes. Be sure to check with your doctor prior to starting
any fitness program. The goal will be for all that finish the program
to be able to complete the Annapolis Women's Distance Festival 5K (3.1
miles) in Annapolis, Maryland, on Saturday, July 10th. WHEN: Saturdays from 8:00 a.m. to 9:30 a.m. starting April 17th, 2010 and going
until July 10th, 2010. [Note: No training program on Saturdays, May 29th or July
3rd, 2010.] WHERE: The workouts are held at Lake Accotink Park
located at 7500 Accotink Park Road in Springfield, Virginia. Lake Accotink may
be reached from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue
to left on Highland Avenue to right on Accotink Park Road to front entrance on
left. There is plenty parking available. We are at the shelter on the hill next
to the merry-go-round. COST: The $150.00 cost is a one time non-refundable fee. The fee
covers administrative costs and speakers. Please fill out the registration form
and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water bottle that attaches
to your body and a digital watch to practice each week. QUESTIONS: Please contact Coach Carla Gregor at (703) 407-7470 or by
e-mail at support@startrightfitness.com. REGISTRATION: Complete the REGISTRATION FORM 10K PROGRAM what when
where
cost
supplies contact
registration
WHAT: This program will guide the participants
to run a 10K (6.2 miles). Participants should be capable of running nonstop
for 30 minutes. The goal will be for all that finish the program to be able
to complete the Friends of W&OD 10K (6.2 miles) in Vienna, Virginia,
on Saturday, July 31st at 6:30 p.m. WHEN: Saturdays from 8:00 a.m. to 10:00 a.m. starting April 17th,
2010 and going until July 10th, 2010. [Note: No training program on Saturdays,
May 29th, July 3rd, July 17th or July 24th, 2010.] WHERE: The workouts are held at Lake Accotink Park located at 7500
Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached from
I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left on Highland
Avenue to right on Accotink Park Road to front entrance on left. There is plenty
parking available. COST: The $150.00 cost is a one time non-refundable fee. The fee covers
administrative costs and speakers. Please fill out the registration form and submit
with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water bottle that attaches to your
body and a digital watch to practice each week. QUESTIONS: Please contact Coach Carla
Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. REGISTRATION: Complete the REGISTRATION FORMg TRACK
PROGRAM what when
where
cost
supplies contact
registration
WHAT: This program is designed to help those runners who
would like to improve their conditioning. The weekly workouts will include drills,
pick-ups, pace work and speed work. The workouts are designed to improve your
running form, focus, speed and your over all fitness. The program will accommodate
runners of all abilities who are already running on a regular basis for a minimum
of 30 minutes. Coach Carla will divide the participants into small groups of similar
ability and design each week's workout for the various groups' abilities. It's
a great way to improve your running with the camaraderie of your fellow athletes.
Coach Carla promises that the workouts will be both fun and challenging.
WHEN: Wednesdays from 6:30 p.m. to 8:00 p.m. -- Starting Wednesday,
May 19th and continuing until September 8th, 2010. WHERE: The workouts are held at Lake Accotink Park located
at 7500 Accotink Park Road in Springfield, Virginia. Lake Accotink may be reached
from I-95 by taking Old Keene Mill Rd. west to right on Hanover Avenue to left
on Highland Avenue to right on Accotink Park Road to front entrance on left. There
is plenty parking available. We meet at the end of the parking lot in front of
the damn under the train trestle. COST: The $220.00 cost is a one time non-refundable
fee. The fee covers administrative costs. Please fill out the registration form
and submit with check made payable to: Start Right Fitness LLC. SUPPLIES: Each participant should bring a water
bottle, a digital watch and a jump rope to practice each week. QUESTIONS: Please contact Coach Carla Gregor at (703) 407-7470 or by
e-mail at support@startrightfitness.com. REGISTRATION: Complete the REGISTRATION FORM | 
