|
| 
Hill Training
There are no more excuses to avoid running hills … Now is the time! Some runners avoid hills because they can cause injuries and they’re, well hard. Time to reconsider. Running hills will improve your strength, endurance and speed.
“Start Right Fitness’ Hill Training Program” is a 4-week running program that will help you become a stronger runner and take minutes off your race time by learning to run hills the correct way.
The weekly workouts include drills, pick-ups, pace work, and strength training. The program accommodates runners of all abilities who are running on a regular basis. It’s a great way to improve your running before racing season starts while enjoying the camaraderie of your fellow athletes.
WHEN: Saturdays from 9:00 a.m. to 10:30 a.m., starting March 20, 2010 and continuing until April 10, 2010.
WHERE: The workouts are held at Lake Accotink Park located at 7500 Accotink Park Road in Springfield, Virginia. There is plenty parking available.
COST: The $50.00 cost is a one time non-refundable fee. Please fill out the registration form and submit with check made payable to: Start Right Fitness LLC.
WEATHER-RELATED INFORMATION: The program will be conducted rain, snow or shine. Due to safety reasons, the only time the program will not be conducted on a scheduled Saturday is when there is lightning or roads are closed due to ice and snow.
QUESTIONS: Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com.
|
