Due to lack of demand, all
group training programs have been cancelled until further notice.
Coach Carla is available for online and phone coaching.
There are no more excuses not to start a fitness routine
… Now is the time! "Start Right Women's Fitness Program" is a 13-week
walking and running training program for women 18 years and older who
wish to start a fitness routine.
Coach Carla Gregor will coach the weekly workout
sessions to encourage and train women new to running or women
interested in increasing their running distance. The program includes
group workouts and speakers and covers topics including everything from
instruction in training, recommendations on shoes, injury prevention,
cross-training, safety, proper techniques, rehabilitating injuries and
The each training program is limited to 50 registrants
in order for the Coach Carla Gregor to spend individual one-on-one
training with each woman. Each participant is responsible for
maintaining and submitting training log-sheets to the coach on a weekly
basis. This allows the coach to monitor each woman's progression and be
alert to any possible injuries. The "Start Right Women's Fitness
Program" offers constant motivation, individual one-on-one support, and
the camaraderie of your fellow female runners. On the last week of
training the coach sets up a mock 5K race for the women to run. The
course is developed with everything that would happen in a sanctioned
race environment, including pace markers, cheering crowds, water stops,
an elaborate finish line and awards. Every woman who graduates from
this program does so as a self-confident runner ready to proceed to the
next level of training.
CURRENT TRAINING PROGRAMS: Proceed to the
training tab to the left for more details on each individual training
program for March, April and May 2010.
WEATHER-RELATED INFORMATION: Each program will be
conducted rain or shine. Due to safety
reasons, the only time a program will not be conducted on a scheduled
training day is when there is lightning.
QUESTIONS: Please contact Coach Carla Gregor at
(703) 407-7470 or by e-mail at firstname.lastname@example.org.