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Due
to demand, July training programs have been cancelled. If you are interested
in training one-on-one or two-or-three-on-one, please contact me. There
are no more excuses not to start a fitness routine … Now is the time! “Start
Right Women’s Fitness Program” is a 13-week walking and running training program
for women 18 years and older who wish to start a fitness routine. Coach
Carla Gregor will coach the weekly workout sessions to encourage and train women
new to running or women interested in increasing their running distance.
The program includes group workouts and speakers and covers topics including everything
from instruction in training, recommendations on shoes, injury prevention, cross-training,
safety, proper techniques, rehabilitating injuries and more. The
each training program is limited to 50 registrants in order for the Coach Carla
Gregor to spend individual one-on-one training with each woman. Each participant
is responsible for maintaining and submitting training log-sheets to the coach
on a weekly basis. This allows the coach to monitor each woman’s progression
and be alert to any possible injuries. The “Start Right Women’s Fitness
Program” offers constant motivation, individual one-on-one support, and the camaraderie
of your fellow female runners. On the last week of training the coach sets
up a mock 5K race for the women to run. The course is developed with everything
that would happen in a sanctioned race environment, including pace markers, cheering
crowds, water stops, an elaborate finish line and awards. Every woman who
graduates from this program does so as a self-confident runner ready to proceed
to the next level of training. CURRENT
TRAINING PROGRAMS: Proceed to the training tab to the left for
more details on each individual training program for July 2008. WEATHER-RELATED
INFORMATION: Each program will be conducted rain or shine.
Due to safety reasons, the only time a program will not be
conducted on a scheduled training day is when there is lightning. QUESTIONS:
Please contact Coach Carla Gregor at (703) 407-7470 or by e-mail at support@startrightfitness.com. | 
